Sunday, September 30, 2012

meditation

RAJA YOGA MEDITATION TAUGHT FREE BY THE BKWSU WORLDWIDE MAY BE ONE SUCH OPTION FOR YOU.
SEE http// www.bkwsu.org for a meditation centre near you.
BENIFITS OF MEDITATION
1-IT LOWERS OXYGEN CONSUMPTION
2-IT DECREASES MUSCLE TENSION
3-IT LEADS TO A DEEPER LEVEL OF PHYSICAL RELAXATION
4- GOOD FOR PEOPLE WITH HIGH BLOOD PRESSURE.

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