Benifits of Meditation

In a world that is changing faster every day there is a great need to restore the balance of being and doing ,of stillness and activity in order to recharge and refresh our spirits.  Just as the body needs good food so the soul needsthe nourishment of good thoughts and quietness. A man gets absolved in deep bliss and profound peace when he is stabilised in meditation(MERGING OUR REMEMBRANCE WITH GOD).As a result it brings a transformation in our day to day acts,behaviour, manners and attitudes and his whole life.