Free of Tension and Worry

We have to give peace to our mind by the REMEMBRANCE OF GOD. If we loose our peace within ourselves we will get tension and worry.Our past karmas will not go immediatly.By having positive thoughts and thinking of good ways and means to solve prroblems we will be free from tension and worry.First we have to see the root of the problem and then it will be easy to solve it.  To remain in silence for a while and then think what to do will lead us to do work  easily. As we give food to the body , in the same way we have to enrich our soul with good virtues and knoledge.Our face must show that we are peaceful.Then others also will become peaceful.