MEDITATION

Over a period of time if we do meditation we will definitely find this easy and refreshing.
MEDITATION:-
"I am a conscient energy------a sublle radiant point in the centre of the forehead----the place where thoughts come from-----this is the position of I the soul.------I am different from the body,----I look ,listen,act and feel through the organs of the body-----I am a soul.
Now I have to think of GOD,the OCEAN OF KNOLEDGE the ALMIGHTY who is also a subtle radiant point of LIGHT, but with UNLIMITED light and might.
Gently we have to bring loving thoughts in us.
"MY BELOVED GOD, YOU are my FATHER,MOTHER,TEACHER,GUIDE and PROTECTOR.----YOU are my TRUE FRIEND,COMPANION----YOU are the OCEAN OF LOVE,PEACE,the OCEAN OF PURITY and BLISS,------YOU are THE OCEAN OF KINDNESS and MERCY.
YOU are so near to me,------in YOUR PROTECTIVE sight,----I am always totally secure------in YOUR everlasting COMPANY.-------I experience unlimited joy.------In YOUR loving REMEMBRANCE -------I forget all sorrow and restlessness.------In your GRACE, I am peaceful------I am blissfull------a loving soul-----a pure soul----a divine being.
I realize that like me--------everyone is a unique soul-----and all the souls in this world are YOUR children.-----This wholeworld is my DIVINE FAMILY.----
LET ME SPREAD-------the fragrance and sweetness of unity and brotherhood -----respect in us-----make our minds strong to enable us to face tough situations----- and give value to our lives.