MEDITATION

We have to spare a few minutes both morning and evening and one minute in one hour to remember GOD.We haveto create an appropriate atmosphere.Sit comfortably on the floor or in a chair.Create one thought of peace.For example"Iam a peaceful soul"IF any thoughts come and distract watch them to pass and to be in the created thought 'Iam a peaceful sopul."Other good thoughts will come.
Now I have to think of the SUPREME SOUL GOD.HEis the OCEAN OF PEACE,BLISS,LOVE and so on.Soul receive all these virtues from HIM.BY being in a complete silent stage I the SOUL receive BLESSINGS from GOD. Then I come silently by spreading good vibrations to all souls.
Then I return to my body to do daily work.