BENEFITS OF MEDITATION FOR CHANGING A HABIT
EXAMPLE--IMPATIENCE
WE CAN FOCUS THIS MEDITATION ON CHANGING IMPATIENCE.
WE CAN APPLY IT TO CHANGE OTHER HABITS ALSO.
1-I RELAX AND PREPARE TO LOOK INWARDS MY INNER CONSCIENCE
2-I AM AWARE OF THE UNWANTED HABIT OF BECOMING IMPATIENT
3-AS I SIT IN MEDITATION I RELAX MY BODY.
4-I BECOME THE OBSERVER OF MY OWN THOUGHTS. AND FEELINGS
5-REALIZING MY TRUE IDENTITY AS A SOUL, A SUBTLE POINT OF LIGHT,
SITUATED AT THE CENTRE OF MY FOREHEAD JUST ABOVE MY EYEBROWS.
6-I REMEMBER MY REAL NATURE IS ONE OF CALMNESS, PEACE AND POWER.
7-I FOCUS ON THE POWER OF PEACE INVITING IT IN AND WELCOMING
IT INTO MY THOUGHTS
8-I FEEL MYSELF AS BEING COMPLETELY FULL WITH THE VIRTUE OF PATIENCE.
9-I NOW KNOW HOW I WILL SPEAK WITH PATIENCE, WALK WITH PATIENCE
AND ACT PATIENTLY IN THE REAL LIFE SITUATIONS.
10-I MAINTAIN THE PEACE WHICH GENERATES SERENITY AND PATIENCE IN ME.
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