A HABIT TO CHANGE

MEDITATION

I---THE SOUL-----IS FACING THE HABIT OF IMPATIENCE-------

1---SIT----IN MEDITATION----I ----RELAX MY BODY-----

I----BECOME THE OBSERVER---OF MY OWN THOUGHTS AND FEELINGS---

BY THINKING----MY TRUE IDENTITY----AS A SOUL---SUBTLE POINT OF LIGHT

----SITUATED AT THE CENTRE OF MY FOREHEAD-----JUST ABOVE THE EYEBROWS

-----I REMEMBER MY REAL NATURE-----IS ONE OF CALMNESS----PEACE AND POWER.

AS--I FOCUS ON THE CALMNESS AND CONTENTMENT-----WHICH I DERIVE ON THE SCREEN OF MY MIND----I BEGIN TO VISUALIZE-----PATIENCE.

I SEE---THE EFFORT OF MY PATIENCE.

I SEE----THE EFFECT OF MY PATIENCE----IN OTHERS WITHIN THE SITUATIONS.

I KNOW HOW---I WILL SPEAK WITH PATIENCE---WALK WITH PATIENCE----

---AND ACT PATIENTLY IN THE REAL LIFE SITUATIONS------

I MAINTAIN THE PEACE-----WHICH GENERATES SERENITY AND PATIENCE IN ME.