meditation

MEDITATION MEANS LEARNING TO CONCENTRATE THE SCATTERED ENERGIES OF THE MIND INTO A POINT IN THE CENTRE OF THE FOREHEAD. IT MEANS STAYING IN THE CONSCIOUS OF BEING A SOUL, A DIVINE THINKING AND FEELING SPIRIT AND EXPERIENCING PEACE,HAPPINESS ,LOVE,JOY AND BLISS WITH THE SUPREME SOUL WHILE CONNECTING OUR MIND AND INTELLECT. AS WE DO MEDITATION  EARLY IN tHE MORNING AND EVENING FOR A CERTAIN PERIOD WE WILL EXPERIENCE INTERNAL PEACE AND LIGHT WITHIN US. SO WE WILL BECOME FREE FROM NEGATIVE AND WASTE THOUGHTS.