attention when meditation

To get the best reward we have to pay attention to the correct posture when sitting for meditation. We must not have any waste thoughts.It isessential to sit in an erect and active posture. Then we should concentrate our awareness in the centre of the forehead.. WE should connecr our attention with GOD  and merged with joy.We can hold a spiritual conversation with HIM.During this conversation we are free to speak to HIM about our efforts, our self progress, or any problem.We can ask any question about GODLY service. BY way of BLESSINGS GOD  will fill our intellect with virtues and powers. Then we will be merged in supersensuous bliss. Throughout the day we can remember GOD at times of work, conversation and one minute in every hour. It depends how we tame our mind.